Do you want to increase your happiness? There is more than enough to go around and it is free to make more and more. One could argue the supply of happiness is endless.
Then why are people so unhappy all of the time?
I think we live such busy, hectic lives that we are stressed out most of the time. We don’t spend time doing things we love and eventually we forget the joy we once derived from simple pleasures. We get caught up in daily chores, work, responsibilities, and commitments and forget to do the little things that bring us joy.
I would argue that if you want to increase your happiness, if you want to be a better person, if you want to be the best YOU possible; that it takes work. It takes some introspection and quiet time. But all of the time and effort is worth it once you can find ways to maximize your happiness, reduce your stress and spend time with the people who bring out the best in you.
I love to cook. I usually have a main ingredient in mind and then start perusing the fridge and the cabinets to see what else is on hand that I can toss in the pot. I think about what protein I want, what fresh vegetables I have and the spices that will bring it all alive.
Preparing dinner is my down time at the end of the work day. I usually drink a glass of wine or an ice cold IPA while cooking and sing along to my favorite tunes. I start a meal while still thinking about what else to add to it and the final product is often nothing like what I had in mind when I started. I will stop what I am doing to run out to the garden to pick some fresh basil, parsley and tomatoes or at the last minute prepare some type of sauce or salsa to top it all off.
You see, I am not a perfectionist when I cook in the kitchen. I am more of a creator or a sculptor.
Laughing out Loud!!! Ok, Ok. That is a stretch. No one has ever accused me of being an Artist in any way, shape or form.
I have been in vacation and family mode for the last few weeks and have not managed to carve out time to work on my blog or to study for my health coach exam. I have managed to spend actual time in my little yellow (sit on top) kayak, the canoe and relaxing in the lake. My honey and I spent a week vacationing in the Adirondacks with a group of friends and Child #1. That week was full of laughter, games and lake time.
Can you believe 2017 is half over? 6 months have flown by and it is time to do a formal check in to see how I am doing with the goals I set for myself back in January. I set some finance, health, happiness and relationship goals and now we will see if I am on track, need to get in gear or need to adjust them to fit my current situation. This is a critical step to ensure my goals are not simply words on a piece of paper or ideas in my head.
I like to write down my goals and keep them in my face so I don’t neglect them or forget about them. My Google Keep Page comes up every time I turn on my computer so that is where I jotted them down. I like that I can color code it and rearrange it and check things off when completed. Unfortunately I am not computer savvy enough to move it to this post so I will need to type it over!
I had some friends visiting from Massachusetts last week and we had a wonderful time! These are the kind of friends who have been in my life for what seems like forever and no matter how mad we get at each other, all is forgiven over a glass of wine or a really good meal.
This friend of mine has a pet peeve bigger then Big Papi’s ability to score a home run in clinch situation. My friend refuses, absolutely refuses to pay for parking. He would rather walk across a bridge, 2 miles in the rain than fork over $5 bucks to park his car.
We jokingly talked about this while driving to go on a hike last week. My honey and I were trying to figure out how to get to a hiking spot we have done many times but we wanted to park at the summit of the hike (where parking is free) vs at the base where parking cost $7.00. Somehow I knew my friend would understand.
I hate shelling out good money on poopy bags for Fenway. It seems such a silly thing but why spend money on squirling away poop? I hit the jack pot over the winter when my honey and I were doing some clean up at her parents and we scored 2 boxes of unused bags that are the perfect size to take care of Fenway’s business. I think I even did a happy dance when I tucked them into the car. I should have plenty of bags on hand to get me through 2017. Yeah!
Do you let the weather determine your plans? Let’s go kayaking next week. Let me check the weather first. Let’s go for a bike ride. What day is the rain going to let up? Do you want to have a picnic? No, it is going to rain.
Once upon a time, I was getting together with a friend to check out the sand castles on a beach in Maine. I was getting ready to go and the weather looked a bit iffy. I called my friend and asked if she still wanted to meet up as it looked like rain. Her response was…
The long winter of 2017 is over and spring has been pretty wonderful, although a bit rainy. I managed to plant my small garden several weeks ago which is pretty early for this area. I have tomatoes, basil, parsley, scallions, and peppers. I have been doing lots raking, weeding and planting in my own yard and with others.
Deliberately choosing health, wealth and happiness has become my mantra, my go to approach, my new way of life. I strive to make the right decisions that keep me on the path of health, wealth and happiness. With that in mind, I am nowhere near perfect and sometimes making the right decision is a struggle that occurs in my head with the devil on one shoulder and an angel on the other.
There are some rather big milestones built into our life that we pass through as we grow and mature into adulthood and beyond. Think “Terrible Two’s”, “Sweet 16”, gaining the right to vote at 18, the right to drink at 21, and the ability to collect Social Security at 65.
This week, I got to experience another one of these milestones that it is often neglected. The right to have a colonoscopy at the age of 50. Personally, I waited until age 51, this was not a right of passage that I was looking forward to or one that got me excited.