Do you want to increase your happiness? There is more than enough to go around and it is free to make more and more. One could argue the supply of happiness is endless.
Then why are people so unhappy all of the time?
I think we live such busy, hectic lives that we are stressed out most of the time. We don’t spend time doing things we love and eventually we forget the joy we once derived from simple pleasures. We get caught up in daily chores, work, responsibilities, and commitments and forget to do the little things that bring us joy.
I would argue that if you want to increase your happiness, if you want to be a better person, if you want to be the best YOU possible; that it takes work. It takes some introspection and quiet time. But all of the time and effort is worth it once you can find ways to maximize your happiness, reduce your stress and spend time with the people who bring out the best in you.
I love to cook. I usually have a main ingredient in mind and then start perusing the fridge and the cabinets to see what else is on hand that I can toss in the pot. I think about what protein I want, what fresh vegetables I have and the spices that will bring it all alive.
Preparing dinner is my down time at the end of the work day. I usually drink a glass of wine or an ice cold IPA while cooking and sing along to my favorite tunes. I start a meal while still thinking about what else to add to it and the final product is often nothing like what I had in mind when I started. I will stop what I am doing to run out to the garden to pick some fresh basil, parsley and tomatoes or at the last minute prepare some type of sauce or salsa to top it all off.
You see, I am not a perfectionist when I cook in the kitchen. I am more of a creator or a sculptor.
Laughing out Loud!!! Ok, Ok. That is a stretch. No one has ever accused me of being an Artist in any way, shape or form.
I have been in vacation and family mode for the last few weeks and have not managed to carve out time to work on my blog or to study for my health coach exam. I have managed to spend actual time in my little yellow (sit on top) kayak, the canoe and relaxing in the lake. My honey and I spent a week vacationing in the Adirondacks with a group of friends and Child #1. That week was full of laughter, games and lake time.