Join Me in Choosing Health

Thanksgiving is in the rear view mirror and Christmas is just around the corner. We all know what that means! Lots of parties with crazy delicious food, fun drinks and yummy desserts. For many of us it also means Tums, Pepto Bismal and a hangover or 2. Shortly after the holiday last year, we decided to do a Whole30 Experiment  and radically changed our eating habits. We expected it to last 30 days but we liked it so much we pretty much kept eating according to the program guidelines.

Christmas is coming

The Whole30 has you eliminate sugar, alcohol, dairy, legumes and grains and replace them with vegetables, high quality meat and healthy fat. We did a strict Whole30 for about 42 days and we ended it when we went on vacation last winter. On vacation we ate and drank anything we wanted and when we returned home we sort of resumed our new way of eating.

Red = the food I resumed eating after completing my Whole30

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Be Like Mother Fran

Many of the people I work with in the nursing home don’t seem to have much going on in their old age. They sit and stare into space or at the television screen until it is time for bed or their next meal. Whatever leisure activities they enjoyed in the past either cannot be completed in the nursing home setting or they have lost the interest or ability to participate.

I have worked with some elderly patients in their home as well and some of them are in the same position. They wait for the phone to ring, for their favorite game show or for a visitor to stop by.  I want more in my old age! I want to be more like Mother Fran and other seniors who still know how to live life with a purpose.

I want to do more in my old age

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