Do you want to increase your happiness? There is more than enough to go around and it is free to make more and more. One could argue the supply of happiness is endless.
Then why are people so unhappy all of the time?
I think we live such busy, hectic lives that we are stressed out most of the time. We don’t spend time doing things we love and eventually we forget the joy we once derived from simple pleasures. We get caught up in daily chores, work, responsibilities, and commitments and forget to do the little things that bring us joy.
I would argue that if you want to increase your happiness, if you want to be a better person, if you want to be the best YOU possible; that it takes work. It takes some introspection and quiet time. But all of the time and effort is worth it once you can find ways to maximize your happiness, reduce your stress and spend time with the people who bring out the best in you.
I had some friends visiting from Massachusetts last week and we had a wonderful time! These are the kind of friends who have been in my life for what seems like forever and no matter how mad we get at each other, all is forgiven over a glass of wine or a really good meal.
This friend of mine has a pet peeve bigger then Big Papi’s ability to score a home run in clinch situation. My friend refuses, absolutely refuses to pay for parking. He would rather walk across a bridge, 2 miles in the rain than fork over $5 bucks to park his car.
We jokingly talked about this while driving to go on a hike last week. My honey and I were trying to figure out how to get to a hiking spot we have done many times but we wanted to park at the summit of the hike (where parking is free) vs at the base where parking cost $7.00. Somehow I knew my friend would understand.
I hate shelling out good money on poopy bags for Fenway. It seems such a silly thing but why spend money on squirling away poop? I hit the jack pot over the winter when my honey and I were doing some clean up at her parents and we scored 2 boxes of unused bags that are the perfect size to take care of Fenway’s business. I think I even did a happy dance when I tucked them into the car. I should have plenty of bags on hand to get me through 2017. Yeah!
You know the feeling when you get stuck in your head? When your little inner voice just won’t quit with the negative comment and the criticisms?
Please tell me this happens to you…
It is time to turn off that voice and invite the positive voice to lead the ongoing dialogue in between the ears!
When people tout the benefits of positive affirmations and mantras they say a lot of really cool things. I look at positive affirmations as simply the self talk I need to hear in order to drown out the negative voice, the self talk that is helpful vs toxic. Mantras are a simple word or sound that you repeat to yourself over and over again. I recently started listening to OM mantras on YouTube to check them out.
This site claims that mantras can cleanse your body of stress, allow you to experience more synchronicity and serendipity and unite our left and right brains allowing us to access our gut feelings, intuition and creative problem solving.
This one states “It is our self talk that creates our self concept, and there is a one-to-one relationship between our self concept(s) and our level of performance.” In other words if my self talk tells me I am stupid and lazy I will perform at a stupid and lazy level. I have read that positive affirmations, self talk and mantras help you plug into the universe which will then conspire in your favor to reach your dreams.
We were all born into a certain set of circumstances. Some of us were born privileged, never wanting for anything. Some of us were born into poverty, never knowing where our next meal was coming from. Some of us were born with a disability that the world around us has trouble seeing past. Some of us were born with health issues that impacts us every day of our lives.
We can’t change any of that. That is your place at the starting gate, that you were given at birth, and it is non-negotiable.