Persistently Yours!

My job as an Occupational Therapist at a Nursing Home has taught me to be persistent. If I am scheduled for 75 minutes with a patient, my boss doesn’t want to hear that I only got 60 minutes. Sometimes, I want to listen to my heart when someone starts complaining that they didn’t sleep or are in pain or that they have company. Quite often though, I have to listen to my head.

Getting out of bed may sound like the worst possible torture to someone who doesn’t feel well, but in reality, it is often exactly what they need. So, I often need to go back to see the same person 3x during the day in order to get my 75 minutes. I have to bother them despite the fact that they have tried to refuse me, I have to ask them again to get out of bed, to sit on the edge of the bed or to lift some light weights while in bed. Some days, I walk in someone’s room and before I even introduce myself they groan or roll their eyes. They know I am a therapist before I say a word and they know I am going to be pushy.

My patients give me looks like this!

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Pick Up Your Pom-Poms!

Good health is incredibly important to me and it is my dream for all of us to grow old gracefully and with boundless energy. The way I see it, the daily decisions we make now will help to determine how healthy we will be as we age. In addition to writing about my own health journey, here at My Little Blue Kayak, I work as a health care professional, read books, blogs and listen to a variety of relevant podcasts. Last year, I became certified as a Health Coach through the National Society of Health Coaches and am exploring the possibilities of how I will use this certification to support others to improve their health thru lifestyle changes.

I work with a lot of people who suffer from one or more chronic diseases and by the time I meet them, their health is a major issue and will likely get worse, if they do not make lifestyle changes. It is not just my patients though, that live with chronic illness. I have family members and close friends that I love who deal with the pressures of obesity, diabetes, arthritis, heart disease and stroke. I am willing to bet that you know and love people who also live with a chronic illness. What are they one step away from?

Life doesn’t come with these…

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I Got Kicked in the Pants!

Last week I dutifully sprung into spring by changing all of my clocks forward. A few days later, I even remembered to take care of the clock in my car. I have experienced a tiny little problem though… I sprung;  but spring is nowhere to be found. What the heck?

Old Man Winter refuses to leave and I for one am not too happy about this. What the heck. We got hit with about 15 inches of snow and wind chills in the single digits. The wind won’t quit and every time  I open the front door I hold on for dear life so it doesn’t get ripped off its hinges. The snow has finally stopped (after 48 hours of coming down) but the wind is still howling. I guess this storm even has a name… STELLA!

My car kind of looked like this

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