Choosing Health, Wealth and Happiness
This blog is where I write about my pursuit of health, wealth and happiness. The podcasts and TED talks I listen to and the books and blogs I read contain so much more information that help me on my journey.
I incorporate what I learn into diet and lifestyle to help me live a healthy and happy life. I share that journey with others via this blog, hoping you use the information to take back your kitchen and your health. You deserve it!
In my hometown there is a medical practice next door to a dialysis center next door to a wound clinic. It is like one stop shopping for people who suffer from diabetes. In the early stages of this chronic disease, people take medicine and check their blood sugar. As it progresses, it gets much more complicated and can result in wounds that won’t heal, amputation of body parts, loss of sight. It increases the risk for stroke, heart disease, kidney disease and nerve damage. People with advanced diabetes get a lot of expensive treatments that address their symptoms but none that address a cure.
I spent one day recently engaged in completing some Strategic Planning exercises to help me clarify how I will use my Health Coach Certification. The exercises I completed were helpful and fun and by the end of the day I had written a mission statement and a list of actionable steps to get me moving in the right direction.
Mission Statement: “To energize adults living with chronic disease to maximize their health, wealth, and happiness by adopting new habits, embracing positive attitudes, removing barriers, and focusing on what brings them joy“.
Lake Girl@mylittlebluekayak.com
