Change Your But!

Do you ever feel two ways about something at the same time? I am staring at a painting, that was created by an individual with a developmental disability at my old job. It is a really beautiful painting of 10 elephants on a green and yellow background. I purchased it about 10 years ago and love to look at it. At the same time though I get a little upset looking at it. We had hired a teacher to help people create and sell art but looking back he did too much. He wanted things to look a certain way and would get overly involved in the person’s work. I remember this client asking me if the teacher had to touch his stuff!

This painting brings up good and bad feelings.
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Tired of Stinking Thinking?

The leaves are changing colors. The seasons are changing.
Are you changing?
Am I?
I sure hope so.

Change is necessary for growth but some people resist it like it is the plague. Franklin Roosevelt once said “there are many ways of going forward but only one way of standing still”.  I memorized that quote many years ago and it still pops in my head when it dawns on me that I am resisting some change in my life. It is all too easy to simply resort to the same comforting responses when a new challenge presents itself. Some of us really enjoy life on our comfy couches!

The leaves are changing

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10 Happiness Questions

Do you want to increase your happiness?  There is more than enough to go around and it is free to make more and more. One could argue the supply of happiness is endless.

Then why are people so unhappy all of the time?

I think we live such busy, hectic lives that we are stressed out most of the time. We don’t spend time doing things we love and eventually we forget the joy we once derived from simple pleasures. We get caught up in daily chores, work, responsibilities, and commitments and forget to do the little things that bring us joy.

I bet he is smiling!

I would argue that if you want to increase your happiness, if you want to be a better person, if you want to be the best YOU possible; that it takes work. It takes some introspection and quiet time. But all of the time and effort is worth it once you can find ways to maximize your happiness, reduce your stress and spend time with the people who bring out the best in you.

With that in mind, here are 10 questions to get you thinking about what truly makes you happy. Continue reading “10 Happiness Questions”

When Doing The Right Thing Hurts

I adopted my dog Fenway 8 years ago when she was just 4 months old. She has been with me through good times and bad and I love her like crazy. If she was in jeopardy, I would risk my life to save her.

Right now my Fenway is pretty ticked off at me. If she could tell you about it she would say I traumatized her this morning. I pulled her hair, dumped water on her, and about tackled her in my arms.

This morning my Fenway got a good brushing and a bath. She hates them both with a passion. Every time she hears the shower turn on she runs into her crate and curls up in a ball. When I try to entice her out she pulls away from me. I have had to learn to get everything set up when she isn’t paying attention, call her into the kitchen for a treat and then scoop her up in my arms and carry her to the tub. Did I mention she hates to be carried?

The thought popped into my head that sometimes doing the right thing hurts. But it still needs to be done.

Just turning on the water makes her run!

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