I have been in vacation and family mode for the last few weeks and have not managed to carve out time to work on my blog or to study for my health coach exam. I have managed to spend actual time in my little yellow (sit on top) kayak, the canoe and relaxing in the lake. My honey and I spent a week vacationing in the Adirondacks with a group of friends and Child #1. That week was full of laughter, games and lake time.
Can you believe 2017 is half over? 6 months have flown by and it is time to do a formal check in to see how I am doing with the goals I set for myself back in January. I set some finance, health, happiness and relationship goals and now we will see if I am on track, need to get in gear or need to adjust them to fit my current situation. This is a critical step to ensure my goals are not simply words on a piece of paper or ideas in my head.
I like to write down my goals and keep them in my face so I don’t neglect them or forget about them. My Google Keep Page comes up every time I turn on my computer so that is where I jotted them down. I like that I can color code it and rearrange it and check things off when completed. Unfortunately I am not computer savvy enough to move it to this post so I will need to type it over!
As you know, learning Tai Chi is one of my goals for 2017. I chose this goal because I want to strengthen my left knee which has been a problem for over a decade. I don’t intend to have balance issues in my old age.
Here is my Tai Chi update!
You know the feeling when you get stuck in your head? When your little inner voice just won’t quit with the negative comment and the criticisms?
Please tell me this happens to you…
It is time to turn off that voice and invite the positive voice to lead the ongoing dialogue in between the ears!
When people tout the benefits of positive affirmations and mantras they say a lot of really cool things. I look at positive affirmations as simply the self talk I need to hear in order to drown out the negative voice, the self talk that is helpful vs toxic. Mantras are a simple word or sound that you repeat to yourself over and over again. I recently started listening to OM mantras on YouTube to check them out.
This site claims that mantras can cleanse your body of stress, allow you to experience more synchronicity and serendipity and unite our left and right brains allowing us to access our gut feelings, intuition and creative problem solving.
This one states “It is our self talk that creates our self concept, and there is a one-to-one relationship between our self concept(s) and our level of performance.” In other words if my self talk tells me I am stupid and lazy I will perform at a stupid and lazy level. I have read that positive affirmations, self talk and mantras help you plug into the universe which will then conspire in your favor to reach your dreams.
A few months ago these big yellow signs popped up all over my neighborhood that simply say SLOW DOWN. We live in a residential neighborhood with an elementary school and a University nearby. Parents walk their kids to school every day and college students and professors hurry to and from class.
I guess SLOW DOWN is a pretty good reminder to pay attention and not hit anyone who is simply trying to get to class.
As I was out walking Fenway today, the thought occurred to me that it would be pretty cool to post signs all over the place reminding us of our goals.
I adopted my dog Fenway 8 years ago when she was just 4 months old. She has been with me through good times and bad and I love her like crazy. If she was in jeopardy, I would risk my life to save her.
Right now my Fenway is pretty ticked off at me. If she could tell you about it she would say I traumatized her this morning. I pulled her hair, dumped water on her, and about tackled her in my arms.
This morning my Fenway got a good brushing and a bath. She hates them both with a passion. Every time she hears the shower turn on she runs into her crate and curls up in a ball. When I try to entice her out she pulls away from me. I have had to learn to get everything set up when she isn’t paying attention, call her into the kitchen for a treat and then scoop her up in my arms and carry her to the tub. Did I mention she hates to be carried?
The thought popped into my head that sometimes doing the right thing hurts. But it still needs to be done.
One year ago I picked up a book at the library by Allisom Rimm titled The Joy of Strategy: A Business Plan for Life” The introduction begins with: “The joy of a life well lived – our work well done, our cherished ones well loved, our potential realized. Isn’t that what we’re all after? You don’t need to leave your dreams to chance. However achieving this most fundamental and often elusive goal doesn’t just happen. It requires a strategy. To create a meaningful plan, you need a structured approach that guides your through the process of defining what is most important to you and what you must do to get it. The world’s most successful businesses do this as a matter of course, and there is no more essential business than the business of your life”.
I read those words and got excited. I had already been doing a lot of soul searching and had a pretty good idea of what was important to me and the type of life I wanted to live. I had already gotten a taste of freedom by moving the lake and I wanted more! At that time, the life I so desperately wanted looked like this: